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Get Outdoors and Move

I am passionate about sharing my love for the outdoors and regular physical activity. I believe that movement should be functional, practical and enjoyable. Our bodies are designed for movement, and our goal is to ensure they function optimally throughout our lives. 

Combining movement and nature is the key to a fulfilling and healthy lifestyle. That's why I offer opportunities designed to help you cultivate a passion for the outdoors and regular movement. Whether you're just starting out on your wellness journey or are looking for new ways to stay active, I am here to support you every step of the way. I hope you will join me for some enjoyable movement and a dose of nature to invigorate your mind and body.



Hikyoga is a great way to connect with your tribe, to connect with nature and to nurture your mind, body and soul. If you enjoy hiking and have an interest in yoga (whether you have never tried yoga or are an experienced yogi) Hikyoga is for you! Hikes are usually between 1-2 miles with stops throughout for yoga, meditation, connection and reflection. Gather a group of friends and enjoy some rejuvenating and tranquil moments in nature.

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Grab a friend and join me  for a Mindful Walk to nourish your mind, body and spirit. This small group meets the third Sunday of each month at 9:00am for some mindful movement and community connections. The location of the walks changes so check the website events page, Facebook and/or Instagram for monthly details.

Sign up below, provide your name, phone number and email address so that I may contact you in the case of inclement weather or other postponement.

Mind Your Movement 


The Fitness Court®

Getting outdoors for movement and exercise exponentially increases the benefits for your overall wellness.

The Fitness Court® is designed to provide a full body workout in only seven minutes based in functional fitness-the movements you need to function in your daily life.

The court is free to use. There are are multiple locations throughout the US and we are fortunate to have one in the village of Phelps, NY. Tracy is a Fitness Court Ambassador-contact her to arrange an orientation to the court or for more information, click here.

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