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Coaching Programs

The journey of 1000 miles begins with 1 step.

What journey would you like to start today? 

I would be honored to help you take the first step.

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For those who are ready and committed to improving their health and wellness, the first step is to schedule a Wellness Discovery Session.  

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At your Wellness Discovery Session, we will:

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  • Set the foundation for the coaching relationship and begin to create a personalized wellness plan (Spoiler Alert-It can be FUN and EASY!)

  • Uncover what’s been stopping you, slowing you down or keeping you from having the health and wellness that you desire 

  • Clarify your desired outcome, whether it's weight loss, stress reduction, improved fitness, or any other wellness goal

  • Discuss the Four Pillars of Health and why it’s important to incorporate these into your lifestyle to achieve overall wellness

  • Discover a powerful vision of the future YOU that is possible

  • Gain a better understanding of your own health and well-being, as well as possible next steps, to empower you to achieve the overall wellness you deserve

 

By the conclusion of this session, we will know if we are a good fit for each other. If we are, we will decide which of my programs would be best to get you started on your wellness journey. 

Behavior

Establishing Base Camp: Wellness Essentials

Build your awareness of the 4 pillars of health (Sleep, Food/Nutrition, Movement, Relaxation) to set the conditions for success on your wellness journey. This program begins to address behavior change.

Benefits: 

  • Determine where to start on your health and wellness journey

  • Establish the focus and clarity needed to take the first steps

  • Gain an understanding of (and begin to implement) lifestyle habits that lead to more energy, less stress and improved overall health

  • Learn simple and effective ways to decrease risk of chronic lifestyle disease and reliance on pharmaceutical medications 

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4 week program 

4 weekly individual 1:1 coaching sessions

Resources and guides to support what we discuss in our sessions

Email support between sessions

Beliefs

Ascending to New Heights: Cultivating Balance and Joy in Your Food Choices 

Gain a deeper understanding of food and nutrition so you can learn to fuel your unique body and manage your weight without feeling deprived. This program addresses behavior change and begins to explore beliefs.

Benefits:

  • Consider why we eat, including the purpose of food, emotional connections, celebratory uses, etc.

  • Discover what to eat to fuel your unique body for what you want to accomplish.

  • Learn how to read food labels (and understand what they mean!)

  • Explore calorie density and its role in making food choices. 

  • Grow your mindful eating practices and understand why this is the key to weight management.

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6-week program
6 weekly individual 1:1 coaching sessions
Resources and guides to support what we discuss in our sessions.
Email support between sessions

Identity

From Base to Beautiful Summit: A Total Wellness Transformation Journey

My signature Program-For those who desire exceptional change, who know that something truly needs to shift, and are ready to transform their life in ways they never thought possible. Immerse yourself in a 3-month program to release weight, regain energy,  improve mental clarity and align your mind, body and soul so that you can enjoy life, not just survive it! This program addresses behavior, beliefs and identity for lasting transformation.

Here are the incredible benefits of this program:​

  • Gain clarity around who you want to be and why 

  • Understand your unique body’s needs and how to increase your energy

  • Cultivate an identity of self care and self love

  • Experience the accountability you need to take steps to reach your goals

  • Transform your habits to overcome obstacles in fun and easy ways

  • Learn about Relaxation Engineering (how to reduce the effects of stress)

  • Address the areas of your life that are craving nourishment

  • Discover how to unlock and own your personal power

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12 week program
12 weekly individual 1:1 coaching sessions
Resources and guides to support what we discuss in our sessions.
Email support between sessions 

“I gained such an awareness in multiple areas of my life in working with Tracy. I am coming out of my shell, I feel different inside and out and I know that the difference is not just temporary-it will last because I learned the "WHY." I have incorporated food prep and eating healthier into my habits, I have better sleep quality, I am using my time more efficiently, and I learned that my body craves movement so I have been adding more movement to my lifestyle. My sense of accomplishment, knowing that it CAN be done, the excitement for what lies ahead, are all confirmation that I did the right thing when I signed up for Tracy's Transformation program. It's all worth it!"

Karen

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