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Managing Stress and Anxiety

Discover effective techniques to alleviate the significant impact of stress and anxiety on your body. I offer the following services to guide you towards relaxation and slowing down, empowering you to seize control of your mental health and enhance your overall well-being.


Guided Meditation

If stress has you anxious, tense and worried, meditation can help! Spending even a few minutes in meditation can restore your calm and inner peace.

Tracy will guide you through a customized meditation to reduce stress, get inspired, gain clarity or increase self-awareness. Have another goal that meditation could help with? Just let Tracy know what topic you would like to address.

"There's a meditation for that!"

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EFT Meridian Tapping

Meridian Tapping is an Emotional Freedom Technique (EFT) shown to be beneficial for stress management, food cravings, anxiety, PTSD, alleviate emotional pain, physical pain, anxiety and many other dis-eases.

Tapping combines ancient Chinese acupressure (literally tapping lightly on specific meridian points of the body) with modern psychology (reciting certain statements that help us focus on the stress, the challenge, whatever is going on in our lives) to help transform limiting beliefs, so we can let go of the thoughts and beliefs that don’t serve us anymore.

Stress Less

Stress-less Mini-Series

Stress affects so many aspects of our health and wellness- digestion, hormones, nutrient absorption, muscle tension, gut health, sleep, inflammation- just to name a few. Some stress is good  from time to time, after all, we have needed stress for survival in our evolutionary history!  However, even if the body is in a low-level stress state most of the time, our bodies are not able to function optimally. Explore a variety of quick, easy-to-use techniques to switch your nervous system into a rest and relax state to aid in the optimal functioning of all of your body systems! Offered as a small group or individual format.

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