Empowering YOU To Become the Best
Version of Yourself
Here's what my clients say...
“Half-way through the program with Tracy, I have more energy and my clothes are fitting better. I am more aware of what my body is telling me which is helping me to make food choices that improve my mood and increase mental clarity and energy. My heightened self-awareness will help me reach my current and future goals." -Lori
“After just a few sessions with Tracy, I have the energy and the desire to do the things I want to do. I am becoming aware of my body and what it needs and I have more focus throughout my day. In our sessions, Tracy asks questions that result in my mind doing mental gymnastics without feeling overwhelmed, creating opportunities for personal growth.” -Lindsey
"In working with Tracy, I have found a place to verbalize things I haven’t told anyone before. I am experiencing how empowering it is to have control over my diet and learning that I can find joy in trying new things. I enjoy learning and I am finding opportunities now to apply the things I have learned in the past few years. I am benefitting from paying attention to slowing down and I am creating a habit of mindfulness practice that is benefitting my productivity at work, my stress level, my happiness and my overall well being." -Luke
“I appreciate the knowledge and new information that Tracy provides each week in our sessions. I am feeling good, mentally and physically, about the more positive choices I have been making and I am more mindful of what I do on a daily basis, which is leading me to feel more productive. I also don’t feel as emotionally overwhelmed, as Tracy provides a safe space for me to talk through my thoughts and feelings, leading to more clarity for me in my life.” -Jen
“I believe it is critical to have an independent, third party listener, someone who is neutral and can help me to see my blind spots, in order for personal growth to occur. This is where I find value in being coached. Tracy provided me with the space to explore my thoughts, beliefs and actions and I appreciated her honesty in our conversations and her gentle push for me to try different things. As a result of working with Tracy, my confidence has increased and I look and feel better. I have not only accomplished, but surpassed the goals I
set out to reach during the 90-day program.” -Kelly
"Through working with Tracy in her program, I have gained the skills to manage feelings of overwhelm; I am able to break things down into more manageable pieces and therefore process these things effectively. In each session, she holds a space for me to be open and honest with myself. This honesty has helped me to find my personal power and gain the feeling of freedom that I set out to attain. I don’t feel as constricted by the limitations I used to put on myself, I feel lighter, more confident and more joyful. I have begun to build my self-esteem and self-love and I am confident these will continue to grow as I continue my new habits. One of the most important things I have learned in my work with Tracy is that freedom is much more reinforcing than being trapped by fear” -A.S.
“Working with Tracy has been nothing but an absolute gift to my own personal health, as well as the growth of my own business. As I hold my clients accountable to create the health and life they want, I was fortunate enough to have Tracy provide that same space for me. I am a disciplined person, but with a family and a business, my health goals can fall by the wayside when my “to do” list is too long. Knowing I could meet with Tracy every week, where she would provide a balance of compassion and honest solutions, helped me to keep my own health at the forefront of my brain. When you make the decision to work with Tracy, you are getting so much more than health coaching. You are getting her life coaching skills as well. Your changes are guaranteed to last because she holds you accountable in changing your thinking so you can change your life for the better.” -Taimi
“Over the past year I have really strived to become a more positive, joyful person. I had finally reconnected spiritually but I still wasn't anywhere near where I wanted to be. I also decided once and for all it was time to get rid of these extra pounds that had been following me around for at least 14 years. But how? How does one become a more positive person and how do you lose weight when you've tried everything? Enter Tracy. Our kids had played sports together and we engaged in small talk previously but I didn't know she had a hidden super power! She's a health and wellness coach. Just what I needed. Tracy has walked side by side with me through a pretty powerful journey. Deep down my true goal wasn't to lose 10 pounds or wear a bikini again (but if that's your goal girl go for it!). Deep down my true desire was to live a more fulfilling life full of joy and positivity. And you know what? What you put in your body can directly affect your mood,energy, motivation, outlook and the list goes on. So everything is tied in together. I'm learning to feed my body foods that make it happy which in turn makes me happy and that happiness radiates to everyone around me. Pretty powerful, huh? So I'm not posting this for me to get praise or anything like that. I'm
learning it's okay to pay myself on the back when I deserve it because that's love for myself! I'm posting this for you. Because I know at least one of my friends needs Tracy in their life. She has been one of the greatest additions to my life in 2021 and I am so grateful for her.” -Leah
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